The Skinny On Sugar

A nightmare in the grocery isle Ahhhhhhh….that wonderful snowy white stuff that titillates the taste buds and keeps you craving for more. It was called White Gold by the British. It is a substance that can make even the most strong-willed dieter, cave. Fights have broken out over that last piece of candy or spoonful of … More The Skinny On Sugar

Healthy Eating and Its Effect on Chronic Inflammation and Joint Pain

We hear an awful lot about joint pain and chronic inflammation these days. It used to be only old people had sore joints. Now even young people are complaining. What’s going on? Normally inflammation is the body’s defense system, but when it gets out of control, we have an overactive immune response and too much inflammation. Some of the results … More Healthy Eating and Its Effect on Chronic Inflammation and Joint Pain