Are you feeling overwhelmed by all the conflicting nutrition and diet advice out there? You have lots of company. For every expert who tells you to eat a certain food because it’s good for you, another is saying the exact opposite. Look, we all know that eating right can help you maintain a healthy weight … More Introduction to Eating Healthy
If you are reading this post, you are searching for information on healthy eating and healthy foods. We are learning more and more about the connection between proper nutrition and our health. Americans are hooked on fast food, junk food, fake food, packaged food for convenience, and satisfying an over-active sweet tooth. We rarely sit … More Welcome!