Americans are hooked on fast food, junk food, fake food, packaged food for convenience, and satisfying an over-active sweet tooth. We rarely sit down to a meal that is actually prepared from “scratch” using real food. We are paying the price with all manner of ailments.
Hopefully, I will be able to provide easy to understand information that will help you get on the right track to eating healthy. Changing what and how you eat can make a huge difference in you health. Eating healthy should become a tasty way of life rather than an unappetizing inconvenience.
Kudos for taking charge of your food choices and your health. I hope this is the start of a long, happy and healthy eating habit!
The Healthy Food Maven